Back Pain
“How To Put An End To Back Pain And Stiffness
Without Taking Painkillers, Without Risking Surgery,
And Without Missing Another Day Doing What You Love!”
If you’ve got lower back pain, stiffness, or an ache – it’s very tempting to think that it’s nothing, that it will go away on it’s own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened, but it doesn’t seem to be going away!
If that’s happening to you, you’re not alone. We hear this type of thing all the time! In fact, lower back pain and sciatica is the most common problem that we see at our Sports Therapy clinic in London, Ontario. And when it comes to living with back pain, everyone we see wants to know:
“Why Is This Happening To Me? “
Or
“Why Am I Still Suffering With Back Pain
After Putting Up With It For 6 Months (Maybe More)?”
That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened…But then 6 months later you’re still living with back pain…often even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our sports therapy clinic is when people go to the doctors, and the doctor tells them to rest and “try these painkillers” and “get an MRI”.
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people are suffering from chronic lower back pain
Has This Type Of Thing Happened To You?
Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting of the awkward sleeping was just the EFFECT of that.
If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as “part of life” – as if it’s normal, and “just the way it is.”
Do You Feel That Way Too?
If You’re Currently Living With Back Pain, Here’s 7
Reasons Why it Could Be Lasting Longer Than It Should:
You thought the pain would go away on it's own, but it didn't
You went to your doctor who told you to take pain pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off
A family member or friend told you that everybody gets Back Pain when they get older, so you just accepted it
You tried other healthcare professionals, another physiotherapist, or a chiropractor, but nothing seemed to help
You tried Youtube exercises but they either didn't do a thing, or made your Back Pain ten times worse
You thought it would be a good idea to just rest because your Back Pain was so bad, but all that did was make it feel even more stiff and tight
You decided to get a few massages, thinking that would soothe and fix the pain. But all that did was make it feel nice and relaxed but did nothing to fix it long term
What Can I Do To Get Rid Of My Back Pain Quickly?
1. First Off, You Need To Make A Decision About Getting Help
2. Do The Right Exercises
One of the best things to help you ease your back pain is to do the right series of progressed exercises – the right exercises carefully selected and given to you by a specialist sports therapist. The right exercises will help you reduce pain and allow you to move more freely again quickly – while making sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
3. Avoid Sitting And Long Periods Of Rest
Ever tried to get up from the couch after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to back pain is rest, or sit for too long. Too much rest, and sitting in awkward positions makes your back stiff and tight. It wouldeally help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4. Get Real, Customized Sports Therapy Treatment
Sports therapy is proven to help people with low back pain. In fact, back pain is the most common injury we see at Link Performance Therapy. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – sports therapy can help you get back to living the life you deserve as quickly as possible.
NOTE: This free discovery visit is something we offer to people who are very nervous or skeptical about sports therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
How Can Choosing To See A Sports Therapist At Link Performance Therapy Help You Get Rid Of Your Back Pain – In The Next Few Days
We can help you take away the pain you're experiencing - often within 2 sessions
We can find and address the root cause - so this pain or injury goes away and stays away!
We can help you be able to play golf, go to yoga, or run again without restrictions
We can help you no longer question if you’re a mom or dad because now you’ll be able to confidently be able to play catch with your kids without your back or shoulder giving out
We can help you get out of the doctor's office and back on the course or yoga mat
Basically, the team at Link Performance Therapy can help you get more enjoyment out of your life by being more active, feeling more youthful, and getting your confidence back.
If you want to know what it costs, and what availability we have at our sports therapy clinic in London, Ontario, we invite you to inquire below by clicking the button and filling out the short form:
Hear What Other People Just Like You Are Saying About Link Performance Therapy
David Mosleh - Professional Ju Jitsu
Joanna Tiffin - Dance & Snowboarding
Rino Matarazzo - National Powerlifter
Mary Boscia - Cyclist
Peter Raposo - Runner
